restful sleeping


consciously moving

Mindful eating

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Hotel News in the Alps Summer 2023 

Welcome to South Tyrol in the Alps, where every vacation becomes an unforgettable experience! Here you will find a variety of opportunities to tailor your stay according to your wishes. Discover your personal preferences in sports and nature, and experience the breathtaking beauty of the South Tyrolean mountain world. Take advantage of our excellent sports facilities at the hotel and use your time to explore new things in the areas of regeneration, nutrition, and sports. Additionally, let yourself be enchanted by the tempting delights of South Tyrol. Here you can find all the hotel news at the Sporthotel Zoll in South Tyrol 2023.

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Studio “revive”

New in summer 2023: We welcome you to the new “revive” studios. These studios turn your vacation into an experience in the areas of sports, regeneration, and nutrition.

  • Facilities made of natural materials with wooden floors Boxspring bed, sofa
  • Fully equipped kitchenette with two cooking plates, refrigerator with freezer compartment, kettle, microwave, dishwasher, dining area
  • Sports corner & regeneration area
  • Sports clothing locker
  • Wellness bag with bathrobe and towels (for adults)
  • Flat-screen TV, telephone, safe, and Wi-Fi, hairdryer
  • Free parking spot.

Healthy dining 2023

We know intuitively what tastes good to us, but what is good for our body is not always so obvious. With our nutrition expert Lisa Tratter, we have created dishes for healthy enjoyment.

In the morning, you can discover new breakfast dishes at our vital breakfast buffet. With our targeted selection of products, you will find everything that is good for your body.

In the afternoon, we offer a small snack with various delicacies for your conscious lunch plate.

In the evening, our chef will pamper you with a lovingly prepared 4-course menu with vegetarian alternatives. The dinner includes mineral water at the table.


TMX pillow

Sports corner with climbing wall

Bands, foam roller & mat in the room

Regeneration tools – vibration massage

Individual support & advice

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With the apple tree to more restful nights:

Our philosophy at the Sporthotel Zoll is inspired by the Celtic tree circle. For us, the apple tree is a promise to support each other. And since people often feel left alone with sleep problems, we want to be particularly supportive to our guests here!

Book the TMX pillows in advance of your arrival to sustainably improve your sleep quality.

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Wir vertiefen unser Sportkonzept

Revive – consciously moving

Movement determines our lives – not only in sports, but also at home or at work. Targeted exercises can help to find a new body feeling, alleviate existing complaints, and increase performance in everyday life.

Together, we analyze your existing movement patterns and develop a tailor-made activity plan that will lead you to greater well-being in your future daily life. To always be familiar with the latest research standards, we work closely with performance physiologist and university lecturer Dr. Lutz Herdener.

Rest – restful sleeping

In addition to your exercise plan, we offer various tools for optimal regeneration and sleep.

After an active day, a group training or your personal fitness training, fascia guns & tools are available directly in your room. Take part in our group training in the area of regeneration.

Everyone who has had a restless night knows how much sleep quality affects everyday life. Test the TMX pillow and learn how it can help improve your sleep.

Refuel – mindful eating

We intuitively know what tastes good, but what is good for our body is not always obvious. Join us on a journey towards conscious and healthy nourishment. Indulge in our newly arranged breakfast buffet and try our afternoon snack dishes.

Our measuring method helps you to better understand your body and its demands for healthy nutrition. In collaborative cooking workshops with our nutrition therapist Lisa Tratter, you will learn how to transform this new knowledge into nourishing moments.

Check Ups &
Cooking lessonsn 2023

Movement and body composition analysys with fitness and health trainer Kathrin Messner, followed by a post-vacation follow-up (booking available through pre-check-in before arrival).

Group movement and regeneration sessions, as well as sauna infusions led by trainer and infusion master Lukas Mangger.

Cooking workshops and presentations with nutritionist Lisa Tratter (1 session per week).


1 FMS Screen & Individual Analysis (only available when booked before arrival) and personalized exercises for improved movement and posture

1 BIA Measurement Inbody (only available when booked before arrival)

Group training in the area of movement

Group training in the area of relaxation

Hiking & biking in the South Tyrolean nature

Cooking workshops & recipe suggestions for home

Follow-up after your stay (upon request)

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Discover the Pleasures of mindful eating with the Walnut Tree:

Nature nourishes us in so many ways, and helps us recognize what truly makes us feel good. At Sporthotel Zoll, the walnut tree is a special source of inspiration, and accompanies you on your culinary journey throughout the holidays.

UNIQUE: Your personal check-up. No standard solution, but tailored to you individually!

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Sporthotel in summer

Spend an active holiday in the midst of nature in the South Tyrolean mountains with lots of fun and enjoyment. Our hotel offers a range of indoor activities and outdoor sports options:

  • Large fitness room with modern Technogym equipment and free weights area (olympic)
  • Varied weekly program with sports activities and hikes (hiking backpacks available for rent)
  • Climbing hall with a 10m high climbing wall with self-securing device and bouldering area; climbing harnesses and shoes can be borrowed free of charge
  • E-bike rental for adults (1x free of charge per stay – daily rate €25.00)
  • Mountain bike rental for free
  • Tennis court; tennis rackets can be borrowed free of charge
  • Beach volleyball
  • Mini golf and table tennis
  • Drying room for bicycle or motorcycle clothing
  • Bicycle storage room
  • Free entry to the Sterzing golf course & equipment
  • Price reductions with our partners: high rope course “Skytrek”, rafting and rock, snow & ice (endle)
  • Children’s playground & playroom

    Schwimmbad und Relax

    In the indoor pool with direct access to the outdoor pool – both heathed all year round, water lovers can have a blast. With a water depth of 1.35m, it offers excellent conditions for great water gymnastics. The entire area is open daily from 7:00 am to 10:00 pm. For the duration of the stay, guests receive a wellness bag with a bath towel and bathrobe.


    All of the sports facilities and structures mentioned above

    E-bike and mountain bike rental

    Active Card light

    Swimming pool with indoor and outdoor pool

    Bathrobes (for adults) and towels

    Sauna with Finnish sauna, herbal sauna, steam sauna, infrared cabin, and relaxation area

    Sauna infusions with sauna master Lukas

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    For a consciously active lifestyle with the birch:

    The birch is our Sporthotel Zoll pioneer tree! It represents athletic vitality and an active life – and we want to pass on this spirit to you. However, mindfulness is also required, as only those who know their own limits can go beyond them.

    Put mindful eating into practice, providing the body with all necessary nutrients, and balancing it with exercise and recovery.

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    Top summer offers 2023

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    We say Welcome!

    “Don’t forget hospitality;
    because someone have hosted angels without knowing it

    Fam. Messner and the Sporthotel Zoll team

    Familie Messner

    Book now!

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    Individual consultation:
    Training, regeneration, and nutrition


    Arrival to the hotel